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Sleep superfoods: Eat these snacks before bedtime to sleep better

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  • Falling asleep after a hectic day can be an arduous task for many, especially those who struggle with sleep issues. There are many factors that may be affecting your quality of sleep at night from anxiety, depression, work pressure to menopause. Nutritionist Kanika Malhotra suggests foods for a good night’s sleep.

Updated On Apr 26, 2022 06:20 PM IST

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Updated on Apr 26, 2022 06:20 PM IST

“Your sleep environment and daily routines, known collectively as sleep hygiene, play a critical role in your ability to sleep well and enable your well-being. There are many strategies and techniques you can introduce to promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties,” says Kanika Malhotra, Nutritionist and Weight Loss specialist, Health Astronomy.(Unsplash)

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"When you're eating is just as important as what you’re eating. You should wait at least two to three hours between your last meal and when you actually go to sleep," says Nutritionist Kanika Malhotra.(Unsplash)

Updated on Apr 26, 2022 06:20 PM IST

“When you’re eating is just as important as what you’re eating. You should wait at least two to three hours between your last meal and when you actually go to sleep,” says Nutritionist Kanika Malhotra.(Unsplash)

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Makhana: Consuming makhana boiled in a glass of milk daily at bedtime helps in improving the sleep pattern as well as correct any sleeping disorder. It has nerve-stimulating properties that help in inducing sleep by reducing stress and anxiety.(Pinterest)

Updated on Apr 26, 2022 06:20 PM IST

Makhana: Consuming makhana boiled in a glass of milk daily at bedtime helps in improving the sleep pattern as well as correct any sleeping disorder. It has nerve-stimulating properties that help in inducing sleep by reducing stress and anxiety.(Pinterest)

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Almonds: Almonds may help boost sleep quality as well. This is because almonds are a source of the hormone melatonin. Melatonin regulates your sleeping clock and signals your body to prepare for a sound sleep.(Unsplash)

Updated on Apr 26, 2022 06:20 PM IST

Almonds: Almonds may help boost sleep quality as well. This is because almonds are a source of the hormone melatonin. Melatonin regulates your sleeping clock and signals your body to prepare for a sound sleep.(Unsplash)

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Chamomile and Jasmine tea: Drinking chamomile or jasmine tea may boost your immune system, reduce anxiety and depression, and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality.(Pixabay)

Updated on Apr 26, 2022 06:20 PM IST

Chamomile and Jasmine tea: Drinking chamomile or jasmine tea may boost your immune system, reduce anxiety and depression, and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality.(Pixabay)

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Dark chocolate: Dark chocolates are one of the best sleep inducing foods. Dark chocolates also contain serotonin, which has a calming effect on your mind and nervous system and will help you sleep like a baby.(Unsplash)

Updated on Apr 26, 2022 06:20 PM IST

Dark chocolate: Dark chocolates are one of the best sleep inducing foods. Dark chocolates also contain serotonin, which has a calming effect on your mind and nervous system and will help you sleep like a baby.(Unsplash)

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